Sugar Craving; Causes and Preventions
Of the many temptations people get to face, sugar craving is the most known edible temptation. However, your health is prone to deteriorate is you consume lots of sugars. It is general knowledge that sugar isn’t good for us. Sugars accelerates the aging process and weakens the immune system. Furthermore, sugars are also linked to certain types of cancer. Regardless of the number of harmful effects we might be told, some of us cannot resist being sweet tooth. The fact that we are unable to resist sweet does not only underlay on our lack of willpower, there are other causes. The rate of sugar consumption is increasing at an alarming rate. Here, you will get more information on the causes of sugar cravings and the ways to avoid them.
Depression cannot miss in the list of causes of this craving. Lower doses of serotonin cause depression. Many people who are depressed always reach for sweet snacks. This is more of a craving for serotonin boost than the misconception of being a sugar craving. This relief will only be short-lived and will leave you feeling worse than before. When you are down in the dumps, you should opt for healthier snacks to boost your moods. You can boost serotonin by eating bananas and walnuts, and by exercising.
The likelihood of having sugar cravings for the entire day is heightened by lack of sleep. Through sleeping, the body gets to be regulated on how glucose is metabolized. From research, people who struggle with diabetes and obesity, which are linked to unhealthy food choices, have poor sleep habits.
As a way of cutting calories, use of artificial sugars has become a common practice. But, sugar substitutes are more harmful than good to its users. Researchers have uncovered multiple risks such as saccharin, aspartame, and sucralose that are related to artificial sweeteners. To tame sugar cravings, you should choose to eat naturally-sweetened fruits or moderate amounts of dark chocolates.
Sugar craving is also linked to nutritional deficiency. If you have deficiencies of iron and magnesium, you will definitely have low levels of energy, blood sugar, and dopamine. Magnesium deficiency and chocolate cravings correlate with each other. Visit here for more cravings that you should take note of. When you have deficiencies of minerals in your body, it means that there are minerals also lack in your diet. Another option of taming sugar cravings is by asking your doctor for mineral supplements.
Stress causes physical deterioration and also has a negative impact on moods and general behavior. By creating a plan on the healthy ways you can get to relieve stress, you will be able to curb the cravings.
Visit this site to get healthy tips on eating right and losing weight in the proper way.